Natural HGH

Ageing, as we know, is a result of the reduced amount of HGH secreted by the pituitary gland. Due to this, our body experiences many physical problems that affect our way of living. The natural Human Growth Hormone plays a vital role in restoring the body tissues, bones and muscles. Several physical tasks as well as mind activities are limited to us, if these hormones are not present in our body.

Unlike the synthetic HGH-injections discovered by the scientists, some further research has lead to finding particular amino acids which stimulate the secretion of natural HGH. For many years, researchers have been discovering the doses of nutrients to help release HGH in amounts similar to a younger age.

The natural HGH performs the following functions in our body
• Body growth
• Increases synthesis of protein
• Skeletal growth
• Decreases the fat content of our body
• Assists the metabolism of minerals like calcium
• Increases the blood glucose levels
• Increases immunity towards illnesses

Many nutritionists suggest the use of natural generators of HGH. It can be done by:
• Exercises- high intensity training is the basic method for generating HGH. Joining a gym or lifting weights is not necessary for doing so. Body weight training can be done using a mat on the floor and the body as a weight.
• Sleep- we have been taught since childhood about getting adequate sleep of minimum eight hours during the day. Studies show that the production of the growth hormone is mostly in the later hours of our night sleep. Hence people who sleep for only five-to-six hours experience great lack of energy during the day because of the low HGH in their body. Thus sleep is absolutely essential for staying young, healthy and energetic.
• Stress- a body undergoing great stress levels experiences a decline in HGH production. So, relaxed and stress-free mind makes the life span longer. Meditation, etc. can be done to reduce stress levels and thus increasing our immunity.
• Laughter- laughter is the greatest tool for healing. Laughter is a great medicine and it is the most useful for generating natural HGH